Are you a part of the busy city life that keeps on stressing your mind all the time? Probably, you need to schedule a walk to the forests that can recharge you to the peak energy levels. Yeah! It is scientifically proven that just a small connection to nature can enhance your psychological balance. Spending some time in the forests can result in some real physical and mental health benefits. Even if you spend around five minutes in the natural greenery, it may improve your overall health by a considerable level. And the best part is that it doesn’t leave any side effects behind.
Incredible health benefits of connecting to nature:
- Enjoying a visit to forests can improve the functionality of your immune system.
- It lowers down the blood pressure levels.
- People who spend more time with nature are likely to enjoy a better mood with reduced stress levels.
- Nature can improve your concentration level, especially in the kids who have ADHD.
- Spending time in forests can speed up the recovery from illness or surgery.
- It improves energy levels to a great extent.
- Forests and trees can improve sleep levels.
Recently a study was conducted in the University of Hong Kong on almost 160 people who were made to take part in stressful scenarios. They were either subjected to give tough maths test, prepared to deliver a speech, or made to stand in front of cameras or judges. When they were under the peak stress, they were allowed to view a 10 minutes video of trees planted in the city streets. The readings about their stress levels were recorded during this activity, and it reflected considerable reduction with the view of trees.
When we breathe in the fresh air, it makes our body cells function better with the dose of antifungal and antibacterial qualities. Sitting in the forest for some time can balance your stress hormones and decrease the level of depression, anxiety, anger, fatigue, and confusion. Being a part of natural activities, such as looking at water, plants, birds, or spending time in nature, can give a considerable boost to our cognitive brain. With this, we can naturally enjoy better focus and higher concentration.
You can also capture some images in the greenery to collect some memories for life. Those collections can help you lower your stress levels in the future, as well. Science Alert Reports say that it regulates the health of the nervous system while improving sweat production, myocardial contractility, and heart rate.
Another study reveals that emerald ash borer (Agrilus planipennis), referred to as EAB, is a species of metallic wood-boring beetle native to East Asia, including China and the Russian Far East. Yet, the species has infested North America, harming the ash trees. EAB has provided some stats about how human life will be without trees, and the details are terrifying. EAB infestations lead to higher cases of lung and heart disease. It had been observed that EAB was linked to additional 15,080 deaths due to heart problems and 6113 deaths due to lung disease.
To ensure a healthier life and a happier planet for the coming generations, we must make efforts to plant more trees around us. The efforts should not be limited to the rural areas; instead, it is good to fill city streets with trees and greenery.